A professional trainer is not only able to train the fit, healthy, young clients but also those who suffer from an illness – with the right consultation and help from a doctor. Many people only try to change their lives once something bad has happened such as diabetes, posture problems or the weight developed over the years.

At this point, many buy fitness passes, and try to lose weight and train excessively. Not training the right way can, however, cause injuries, the lost kilos come back faster and the trials can cause one to lose motivation. Many contact personal trainers at this point.

To achieve ones goals a coach is required, someone who is aware of the fitness mentality, the training methods, and nutritional requirements. Someone who is able to set a plan based on physique, age and gender, and can enhance performance and provide aid during the trainings.

This requires empathy, creativity and professional training. A good personal trainer helps not only change your fitness but influence your life style!

Dear Guests!

Everything started 20 years ago, when I first stepped on a sports field as an athlete and had my first victories that I realized my love and passion for sports. I later dealt with weight lifting at a national level, which further increased my passion to work as a coach…

Aside from my professional experience, I also focused on become a fitness – health coach. Today I cycle competitively and conquer Europe’s most difficult mountains.

If you want to train together to improve and achieve everything you wanted, call me!

I’ve been holding group and personal trainings of different styles for the past ten years, including kick-box aerobics, pilates and modern dance. I find it important to have variety, exercises which move the whole body, yet are safe considering spinal and joint problems.

In my classes we use machines and dumb-bells, as well as own body weight. I create each series of movements according to personal needs, keeping in mind the goals we have set and the perfect muscle balance.

I mainly recommend my trainings to those who:

• feel they don’t move enough
• feel they don’t move enough
• wish to improve their endurance
• wish to improve their endurance